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Gareth knew things
hadn’t felt right for a while.
But he didn’t know how bad
or for how long.
Until he started recording
how he felt each day
with a calendar and coloured pens.
A lighter colour for a lighter mood.
As the picture built,
he could see how he was really feeling.
What helped. What didn’t. What changed.
Along the way, he met other people
who wanted to do the same.
That’s why he created mood.
Gareth lives and works
as an architect in Wales.
His mood is lightest in the garden,
or swimming in the cold Welsh sea.